In addition to being a
tasty nutritional food, grapes are
rich in phosphorus, potassium, vitamin
A and C containing polyphenoll.
Grapes provide a source of carbohydrate
with added benefit of being sodium
free. Grapes are fat-, sodium-,
and cholesterol-free, and are a
good source of vitamin C. Grapes
also contain phytonutrients.
About 85 calories are in 1 1/2
cups.
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