Blueberries are not only a powerful
antioxidant but also high in compounds
called anthocyanosides.
There are types of blueberries
and the most potent ones are Bilberries,
as they have the virtuous pigment
in their flesh as well as in their
skin, thus they pack a greater anthocyanin
wallop.
Wild blueberries are also high
on the list because they contain
less water. All blueberries are
very rich with antioxidants.
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